Recent Posts
What Can 50 Crunches a Day Do for Your Abs? Here’s the Answer
In the quest for a toned and defined midsection, many people turn to crunches as a go-to exercise. But with so many different routines...
Modified Tricep Dips: How to Adjust the Exercise for Your Fitness Level
Tricep dips are a powerful bodyweight exercise that targets the triceps, shoulders, and chest. However, for many people, the traditional tricep dip can be...
Lateral Raises: The Ultimate Guide to Building Shoulder Strength
When it comes to building well-defined, strong shoulders, few exercises are as effective as lateral raises. This seemingly simple movement targets the lateral deltoid,...
Chest Pull Ups: How to Target Your Chest with This Upper Body Move
Chest pull-ups are a variation of the traditional pull-up that uniquely targets the chest muscles along with the lats, shoulders, and biceps. This exercise...
Curved Bar Bicep Curls: Advantages and Proper Technique
When it comes to building strong, well-defined biceps, the type of equipment you use can make a significant difference in your results. One popular...