Tag: Strength Journey
Recent Posts
Starting with a 40 kg Leg Press: Tips for Beginners
The leg press is an excellent exercise for building lower body strength, particularly for beginners who are just starting their fitness journey. Starting with...
Building a Strong Middle Back at Home: My Go-To Exercises for Power and Posture
When I first realized how important it was to strengthen my middle back, I was determined to find ways to do so without the...
How to Perfect Your Grip for Bicep Curls
The bicep curl is a foundational exercise for building arm strength and muscle mass, but many people overlook one crucial element: the grip. How...
Best Leg Press Machines for Your Garage Gym: Space-Saving Options
Setting up a garage gym involves careful planning to ensure you have all the essential equipment without overcrowding your space. A leg press machine...
Pull Ups for Beginners: A Step-by-Step Guide to Your First Rep
Pull-ups are a powerful exercise for building upper body strength, but for many beginners, the idea of pulling your body weight up to a...