Tag: Pull Ups
Recent Posts
Double Shoulder Press: Double the Power, Double the Strength
The Double Shoulder Press is a dynamic and effective exercise designed to amplify your shoulder training by targeting both shoulders simultaneously with maximum intensity....
Progressing to a 130 kg Leg Press: Tips for Intermediate Lifters
Reaching a 130 kg leg press is a significant milestone for intermediate lifters, marking your progress and strength gains in lower body training. As...
Bicep Curls with Light Weights: Can They Still Build Muscle?
When it comes to building muscle, the conventional wisdom often emphasizes lifting heavy weights to stimulate growth. However, not everyone has access to heavy...
X3 Deadlift: How to Use Variable Resistance to Maximize Your Lifts
The deadlift is a staple in any strength training program, renowned for its ability to build total-body strength, power, and muscle mass. But what...
Slow Bicep Curls: Building Muscle Through Controlled Movements
When it comes to building muscle, it’s not just about how much weight you lift or how many reps you perform—how you move the...