Recent Posts
What’s the Average Plank Time? How You Compare and How to Improve
The plank is a popular exercise for building core strength, stability, and endurance. It’s simple, effective, and can be done almost anywhere without any...
How to Incorporate Dumbbells into Your Tricep Dips for Added Resistance
Tricep dips are a staple exercise for building arm strength and definition, particularly in the triceps. While bodyweight tricep dips are effective on their...
Achieving the 225 Bench, 315 Squat, 405 Deadlift: A Complete Strength Program
For many lifters, achieving the “big three” milestones—benching 225 pounds, squatting 315 pounds, and deadlifting 405 pounds—is a hallmark of strength and dedication. These...
Reclaiming My Strength: How Pilates Back Exercises Transformed My Life
There was a time when I struggled with back pain, poor posture, and a general feeling of discomfort in my body. Long hours sitting...
How Often Should You Eat for Effective Weight Loss?
When it comes to weight loss, the question of how often you should eat is a topic of much debate. Some people advocate for...