Tag: Muscle Gain
Recent Posts
How to Perform a Body Weight Deadlift: Techniques and Benefits
The deadlift is a fundamental exercise in strength training, renowned for its ability to build total-body strength and muscle mass. However, not everyone has...
How to Perform the 18 Inch Deadlift: A Guide to Partial Range Lifting
The 18-inch deadlift, also known as the partial deadlift or elevated deadlift, is a variation of the conventional deadlift that is performed from a...
25 kg Shoulder Press: How to Progress Safely and Effectively
The 25 kg Shoulder Press is an important strength milestone for many lifters, marking significant progress in developing upper body power, stability, and shoulder...
Planks for Beginners:6 A Step-by-Step Guide to Mastering the Basics
The plank is a simple yet powerful exercise that lays the foundation for building a strong core. For beginners, mastering the plank is crucial...
What Happens When You Do a 1 Minute Plank a Day?
The plank is one of the most effective exercises for building core strength, and it's surprisingly simple—requiring no equipment and only a small amount...