Tag: Middle Back Exercises
Recent Posts
Can Planking Help with Weight Loss? Here’s What You Need to Know
Can Planking Help with Weight Loss? When it comes to weight loss, people often think of cardio exercises like running, cycling, or high-intensity interval...
Chin Pull Ups: Targeting the Biceps with Proper Form
Chin pull-ups, commonly known as chin-ups, are a fundamental exercise in strength training that specifically targets the biceps, lats, and upper back. While they...
Challenge Yourself: 100 Crunches a Day for a Month
If you’re looking for a simple yet effective way to kickstart your fitness journey, taking on the "100 Crunches a Day for a Month"...
Plank Fitness: How to Incorporate Planks into Your Workout Routine
Planks are a fundamental exercise in fitness, offering a simple yet effective way to strengthen your core and improve overall body stability. Whether you’re...
Achieving the 225 Bench, 315 Squat, 405 Deadlift: A Complete Strength Program
For many lifters, achieving the “big three” milestones—benching 225 pounds, squatting 315 pounds, and deadlifting 405 pounds—is a hallmark of strength and dedication. These...