Tag: gym
Recent Posts
How to Perform Curved Barbell Bicep Curls
Curved barbell bicep curls, also known as EZ bar curls, are a popular variation of the traditional bicep curl that provides unique benefits for...
Reaching the 600 lb Leg Press: Training Techniques for Success
Achieving a 600 lb (272 kg) leg press is a significant milestone that demonstrates exceptional lower body strength and commitment to your fitness goals....
The Best Shoulder Press Variations for Building Mass
Building massive shoulders is a common goal for many strength athletes and bodybuilders. The shoulder press is one of the most effective exercises for...
The Road to a 170kg Deadlift: A Comprehensive Guide
Reaching a 170kg deadlift is an impressive milestone that reflects serious dedication, strength, and technical proficiency. Whether you're a competitive powerlifter, a strength enthusiast,...
What Happens When You Do a 1 Minute Plank a Day?
The plank is one of the most effective exercises for building core strength, and it's surprisingly simple—requiring no equipment and only a small amount...