Tag: fitness
Recent Posts
Is a 200 kg Leg Press Good? What You Need to Know
Reaching a 200 kg (440 pounds) leg press is a significant achievement in strength training, marking a level of strength that many lifters aspire...
Around the World Plank: A Full-Body Core Challenge
The plank is a go-to exercise for core strengthening, but if you're ready to elevate your workout, the Around the World Plank is the...
Choosing the Best Pull Up Grip for a Strong, Defined Back
Pull-ups are one of the most effective exercises for building a strong, defined back. However, the grip you choose can significantly impact which muscles...
Chin Pull Ups: Targeting the Biceps with Proper Form
Chin pull-ups, commonly known as chin-ups, are a fundamental exercise in strength training that specifically targets the biceps, lats, and upper back. While they...
Top Exercises to Replace Tricep Dips: Alternatives for Arm Workouts
Tricep dips are a popular exercise for targeting the triceps, but they may not be suitable for everyone. Whether due to shoulder discomfort, equipment...