Tag: Deadlift
Recent Posts
Biceps Pull Up: How to Target Your Arms with Pull Ups
The biceps pull-up is a powerful variation of the traditional pull-up that emphasizes the biceps, helping you build stronger, more defined arms. While standard...
Training Tips to Reach a 210 kg Leg Press
Reaching a 210 kg leg press is a remarkable strength achievement that requires dedication, strategic training, and proper technique. Whether you're advancing from a...
Mastering the Plank Saw: A Challenging Core Workout for Advanced Fitness
The plank saw is an advanced core exercise that takes the traditional plank to the next level. By incorporating a back-and-forth motion, the plank...
Beginner Bicep Curls: Starting Your Journey to Stronger Arms
Embarking on a fitness journey can be both exciting and challenging, especially when it comes to building stronger arms. Bicep curls are one of...
What Happens When You Do a 1 Minute Plank a Day?
The plank is one of the most effective exercises for building core strength, and it's surprisingly simple—requiring no equipment and only a small amount...