Tag: Core Variations
Recent Posts
Mastering the Archer Pull Up: A Powerful Move for Upper Body Strength
The Archer Pull Up is an advanced pull-up variation that challenges your upper body strength, control, and coordination. This powerful exercise targets multiple muscle...
What’s a Good Dumbbell Weight for Bicep Curls?
When it comes to building stronger, more defined arms, bicep curls are a staple exercise in any strength training routine. But one of the...
The 350 kg Leg Press: Training Strategies for Serious Lifters
Reaching a 350 kg (771 pounds) leg press is a remarkable achievement that signifies exceptional lower body strength and dedication to serious lifting. This...
How to Train for a 300 kg Leg Press: A Comprehensive Guide
Achieving a 300 kg (661 pounds) leg press is a remarkable feat that signifies advanced lower body strength and endurance. Whether you’re aiming to...
Sumo Deadlift: Technique, Benefits, and How to Incorporate It Into Your Routine
The deadlift is one of the most fundamental exercises in strength training, renowned for its ability to build total-body strength. Among the various deadlift...