Recent Posts
Finding the Perfect Dumbbell Weight for Lateral Raises: Tips and Advice
Lateral raises are a key exercise for developing strong, well-defined shoulders. However, to get the most out of this exercise, selecting the right dumbbell...
The Road to a 170kg Deadlift: A Comprehensive Guide
Reaching a 170kg deadlift is an impressive milestone that reflects serious dedication, strength, and technical proficiency. Whether you're a competitive powerlifter, a strength enthusiast,...
Reaching a 130kg Deadlift: Tips for Intermediate Lifters
For many lifters, reaching a 130kg deadlift is an exciting milestone that signifies significant progress in strength and overall fitness. Whether you’re aiming to...
8 Point Plank: An Advanced Core Exercise for Stability and Strength
Core exercises are essential for building a strong, stable foundation that supports every movement you make, from daily activities to intense workouts. While the...
Choosing the Best Pull Up Grip for a Strong, Defined Back
Pull-ups are one of the most effective exercises for building a strong, defined back. However, the grip you choose can significantly impact which muscles...