Tag: Bosu Ball Plank
Recent Posts
How to Achieve a 100 kg Leg Press: Beginner’s Guide
Reaching a 100 kg leg press is an impressive milestone, especially for beginners starting their strength training journey. The leg press is a fundamental...
Can You Handle 1000 Bicycle Crunches a Day? Here’s What to Expect
Taking on the challenge of performing 1000 bicycle crunches a day is not for the faint of heart. This high-volume exercise routine pushes your...
Sitting Dumbbell Bicep Curls: Perfecting Your Seated Arm Workout
Sitting dumbbell bicep curls are a fantastic exercise for targeting the biceps while minimizing the involvement of other muscle groups. This seated variation allows...
Arm Plank: Strengthen Your Upper Body and Core with This Simple Move
In the world of fitness, the plank is a universally recognized exercise, celebrated for its effectiveness in building core strength. However, the Arm Plank...
Tricep Dips with a Resistance Band: Boost Your Arm Workout
Tricep dips are a go-to exercise for building upper body strength, particularly targeting the triceps, shoulders, and chest. While traditional bodyweight tricep dips are...