Recent Posts
Starting with a 30 kg Leg Press: Beginner’s Guide
The leg press is an excellent exercise for building lower body strength, particularly in the quadriceps, hamstrings, and glutes. If you’re new to strength...
The 10 Minute Plank Challenge: Can You Hold It for This Long?
Planking is a well-known exercise for building core strength, endurance, and overall body stability. But what happens when you push the boundaries and take...
How to Safely Achieve a 150 kg Deadlift: Training and Technique
Reaching a 150 kg deadlift is a significant achievement in strength training, demonstrating a high level of power, dedication, and technique. Whether you're an...
Plank Fitness: How to Incorporate Planks into Your Workout Routine
Planks are a fundamental exercise in fitness, offering a simple yet effective way to strengthen your core and improve overall body stability. Whether you’re...
Conquering the 190 kg Leg Press: Strategies for Strength Gains
Reaching a 190 kg (418 pounds) leg press is a significant milestone in strength training, demanding both physical and mental dedication. For advanced lifters,...