Tag: Bicep Curls
Recent Posts
5 Plank Wall Exercises for a Stronger Core and Upper Body
Planking is a versatile and effective exercise for building core strength, but when you add a wall to the mix, you introduce a new...
Do Lateral Raises Hurt Your Shoulder? Common Mistakes and Fixes
Lateral raises are a popular exercise for strengthening the shoulders, but for some people, this movement can lead to shoulder pain or discomfort. If...
I Did 100 Crunches a Day for 30 Days—Here’s What Happened
Setting a fitness challenge can be an exciting way to push yourself and see tangible results. I decided to take on the challenge of...
How to Perfect the Neutral Grip Pull Up for Shoulder-Friendly Gains
The Neutral Grip Pull Up is a highly effective and shoulder-friendly variation of the traditional pull-up. This exercise targets the upper body muscles while...
How to Use the Angled Leg Press to Target Your Glutes
The angled leg press is a versatile exercise that can be effectively used to target and build the glutes, along with other lower body...