Tag: Back Exercises
Recent Posts
How to Safely Attempt a 50kg Shoulder Press: Tips and Techniques
Achieving a 50kg Shoulder Press is a significant milestone for many lifters, representing a considerable level of shoulder strength and stability. However, attempting this...
What Happens When You Can Do 10 Pull Ups: The Benefits and Next Steps
Achieving the ability to perform 10 pull-ups is a significant milestone in any fitness journey. It reflects a solid level of upper body strength,...
Reaching the 300 lb Leg Press: Tips for Intermediate Lifters
As an intermediate lifter, hitting the 300 lb (136 kg) leg press is a significant milestone that marks your progress in building lower body...
Planks for Beginners:6 A Step-by-Step Guide to Mastering the Basics
The plank is a simple yet powerful exercise that lays the foundation for building a strong core. For beginners, mastering the plank is crucial...
Air Bike Crunches: The Best Way to Work Your Abs and Obliques
Air Bike Crunches, often referred to as Bicycle Crunches, are one of the most effective exercises for targeting both the abs and obliques. This...