Tag: Back Exercise
Recent Posts
Finding Balance and Strength: My Journey with Yoga Back Exercises
When I first stepped onto a yoga mat, I was searching for more than just a workout. I was seeking a sense of balance,...
100 Crunches a Day: Before and After Results and Motivation
Taking on the challenge of doing 100 crunches a day is an ambitious goal that many people set to strengthen their core, tone their...
Reaching the 250 kg Leg Press: Tips for Advanced Lifters
Hitting a 250 kg (551 pounds) leg press is a formidable achievement that places you in the upper echelons of strength training. As an...
How to Start with a 50 kg Leg Press: Beginner’s Tips
Starting with a 50 kg (110 lbs) leg press is an excellent way to build foundational lower body strength, especially if you’re new to...
How to Perform Bicep Curls with a Cable Short Bar
Bicep curls are a foundational exercise in any strength training routine, and performing them with a cable short bar offers a unique way to...