Recent Posts
How to Build Up to a 240 kg Leg Press: Training Guide
Building up to a 240 kg (529 pounds) leg press is a significant strength milestone that requires a strategic approach to training. Whether you’re...
How to Enhance Tricep Dips with Dumbbells for Extra Resistance
Tricep dips are a fantastic bodyweight exercise for building arm strength, specifically targeting the triceps. However, as you become more advanced, you might find...
What Happens When You Do 100 Bicycle Crunches a Day?
Bicycle crunches are a powerful exercise that targets multiple muscle groups in the core, particularly the rectus abdominis and the obliques. They are a...
Building a Stronger mid back exercises at gym: My Go-To Exercises for Strength and...
When I first started focusing on my mid back exercises at gym, I realized how essential it was for achieving a balanced and powerful...
How to Perform Bicep Curls with a Cable Short Bar
Bicep curls are a foundational exercise in any strength training routine, and performing them with a cable short bar offers a unique way to...