Tag: 15 Pull Ups
Recent Posts
How to Perform the 18 Inch Deadlift: A Guide to Partial Range Lifting
The 18-inch deadlift, also known as the partial deadlift or elevated deadlift, is a variation of the conventional deadlift that is performed from a...
1 Minute Plank Challenge: Test Your Core Strength with This Simple Exercise
The plank is one of the most effective exercises for building core strength, and it’s deceptively simple. But can you hold a plank for...
Accordion Crunches: A Unique Move to Strengthen Your Core
When it comes to core exercises, variety is key to keeping your workouts effective and engaging. Accordion crunches offer a unique way to target...
What’s the Average Plank Time? How You Compare and How to Improve
The plank is a popular exercise for building core strength, stability, and endurance. It’s simple, effective, and can be done almost anywhere without any...
How to Perform Bicep Curls with a Cable Short Bar
Bicep curls are a foundational exercise in any strength training routine, and performing them with a cable short bar offers a unique way to...