Tag: 100 Pull Ups
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Behind Neck Pull Up: Should You Do It? Benefits and Risks Explained
Behind-the-neck pull-ups are a unique variation of the traditional pull-up that some fitness enthusiasts incorporate into their routines to target specific muscles in the...
Master the Different Types of Pull Ups to Build Upper Body Strength
Pull-ups are one of the most effective exercises for developing upper body strength, targeting a wide range of muscles including the back, shoulders, arms,...
Building a Strong Middle Back at Home: My Go-To Exercises for Power and Posture
When I first realized how important it was to strengthen my middle back, I was determined to find ways to do so without the...
8 Point Plank: An Advanced Core Exercise for Stability and Strength
Core exercises are essential for building a strong, stable foundation that supports every movement you make, from daily activities to intense workouts. While the...
Stay Hydrated: Essential Tips for Gym-Goers
Hydration is often an overlooked aspect of fitness, but it’s one of the most critical components for gym-goers who want to perform at their...