How to Safely Achieve a 150 kg Deadlift: Training and Technique
Reaching a 150 kg deadlift is a significant achievement in strength training, demonstrating a high level of power, dedication, and technique. Whether you're an...
The Road to a 170kg Deadlift: A Comprehensive Guide
Reaching a 170kg deadlift is an impressive milestone that reflects serious dedication, strength, and technical proficiency. Whether you're a competitive powerlifter, a strength enthusiast,...
18 Deadlift: Understanding This Unique Variation and Its Benefits
The deadlift is a cornerstone of strength training, renowned for its ability to build muscle, power, and overall functional strength. Among the many variations...
How to Perform the 18 Inch Deadlift: A Guide to Partial...
The 18-inch deadlift, also known as the partial deadlift or elevated deadlift, is a variation of the conventional deadlift that is performed from a...
How to Calculate and Improve Your 1RM Deadlift
Your one-rep max (1RM) is the maximum amount of weight you can lift for a single repetition of an exercise, in this case, the...
Training for a 185 kg Deadlift: How to Break Through Plateaus
Reaching a 185 kg deadlift is an impressive feat, but it can also be a challenging milestone that often comes with its own set...
Conquering the 180kg Deadlift: Strategies for Strength Gains
Reaching a 180kg deadlift is a significant achievement in the world of strength training. It marks a level of dedication, technique, and raw power...
2 Inch Deficit Deadlift: Boosting Your Strength with Advanced Techniques
The 2 inch deficit deadlift is an advanced variation of the conventional deadlift that challenges your strength, flexibility, and technique. By standing on a...
The 2 Kettlebell Deadlift: Double the Challenge, Double the Gains
The kettlebell deadlift is already a powerhouse exercise for building strength, improving posture, and enhancing functional fitness. But when you take the traditional kettlebell...
What It Means to Deadlift 2 Plates: A Beginner’s Milestone
For many beginners in strength training, deadlifting 2 plates—equivalent to 225 pounds (102 kg)—is a significant milestone. It's a moment of pride and accomplishment,...
Recent Posts
Starting with a 30 kg Leg Press: Beginner’s Guide
The leg press is an excellent exercise for building lower body strength, particularly in the quadriceps, hamstrings, and glutes. If you’re new to strength...
Strengthening the lower back exercises for men: Essential Exercises for Power, Stability, and Performance
For men, a strong lower back exercises for men is foundational to overall strength, stability, and performance. Whether you're lifting weights, playing sports, or...
The 1 Ton Deadlift Challenge: What It Takes to Reach This Massive Milestone
The 1 Ton Deadlift Challenge is a remarkable feat of strength that only a few elite athletes and powerlifters can achieve. Lifting 1 ton—2,000...
Strengthening My Back with Resistance Bands: A Journey to Flexibility and Power
When I first started focusing on improving my back strength, I wasn’t sure where to begin. I didn’t have access to a gym, and...
How to Perfect Your Grip for Bicep Curls
The bicep curl is a foundational exercise for building arm strength and muscle mass, but many people overlook one crucial element: the grip. How...