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What Happens When You Do 100 Bicep Curls a Day?
In the pursuit of bigger, stronger biceps, many people turn to bicep curls as their go-to exercise. But what happens when you take this...
I Did 100 Bicep Curls a Day for 30 Days—Here’s What Happened
When it comes to building bigger, stronger arms, the bicep curl is one of the most popular exercises. It's a straightforward movement that isolates...
Beginner’s Guide to a Gym Diet Plan for Optimal Results
Embarking on a fitness journey can be both exciting and overwhelming, especially when it comes to figuring out the best diet to complement your...
How to Find Deadlift Competitions Near You: A Complete Guide
If you're passionate about deadlifting and want to take your skills to the next level, competing in a deadlift competition can be an exhilarating...
How to Choose the Best Weight for Lateral Raises: A Comprehensive Guide
Lateral raises are a staple exercise in any shoulder workout routine, focusing on the lateral deltoids to build shoulder width and improve upper body...