maxfitup
Recent Posts
The Best Crunches Exercises for Belly Fat: Flatten Your Stomach Fast
Achieving a flat, toned stomach is a common fitness goal, and crunches are often considered the go-to exercise for targeting belly fat. While it's...
Behind Neck Pull Up: Should You Do It? Benefits and Risks Explained
Behind-the-neck pull-ups are a unique variation of the traditional pull-up that some fitness enthusiasts incorporate into their routines to target specific muscles in the...
What Happens When You Can Do 10 Pull Ups: The Benefits and Next Steps
Achieving the ability to perform 10 pull-ups is a significant milestone in any fitness journey. It reflects a solid level of upper body strength,...
Back Supported Dumbbell Shoulder Press: How to Protect Your Spine While Building Shoulders
The Back Supported Dumbbell Shoulder Press is a highly effective exercise that allows you to build strong, well-defined shoulders while minimizing the risk of...
The Arnold Leg Press: Techniques for Building Massive Legs
The Arnold Leg Press is a variation of the traditional leg press exercise that takes inspiration from bodybuilding legend Arnold Schwarzenegger. Known for his...