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Recent Posts
Beginner’s Guide to a Gym Diet Plan for Optimal Results
Embarking on a fitness journey can be both exciting and overwhelming, especially when it comes to figuring out the best diet to complement your...
How to Perform the 18 Inch Deadlift: A Guide to Partial Range Lifting
The 18-inch deadlift, also known as the partial deadlift or elevated deadlift, is a variation of the conventional deadlift that is performed from a...
Starting with a 40 kg Leg Press: Tips for Beginners
The leg press is an excellent exercise for building lower body strength, particularly for beginners who are just starting their fitness journey. Starting with...
Shoulder Press: The Ultimate Exercise for Strong and Defined Shoulders
When it comes to building strong, defined shoulders, few exercises are as effective as the shoulder press. This powerhouse movement is a staple in...
Pull Ups for Beginners: A Step-by-Step Guide to Your First Rep
Pull-ups are a powerful exercise for building upper body strength, but for many beginners, the idea of pulling your body weight up to a...