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Recent Posts
I Did 100 Crunches a Day for 30 Days—Here’s What Happened
Setting a fitness challenge can be an exciting way to push yourself and see tangible results. I decided to take on the challenge of...
Reaching the 30 kg Shoulder Press Milestone: A Comprehensive Guide
Achieving a 30 kg Shoulder Press is a significant milestone for many lifters, representing the development of strength, stability, and shoulder control. Whether you’re...
Chest to Bar Pull Up: Progression Tips for an Advanced Move
The chest to bar pull-up is a challenging variation of the traditional pull-up that requires a greater range of motion, strength, and control. This...
Unlocking My Strength: A Personal Journey Through Back Exercises
When I first began my fitness journey, I never anticipated the impact back exercises would have on my life—not just physically but emotionally and...
Alternating Bicep Curls: A Balanced Approach to Building Arm Strength
When it comes to building strong, well-defined arms, alternating bicep curls are a tried-and-true exercise that offers a balanced approach to muscle development. Unlike...